Welcome to BodyFlow Yoga!
Join Us for a Super Cozy
Yoga Flow
✔ Classes in English
✔ Friendly Community
✔ All Levels Welcome
Book a Class
At BodyFlow Yoga, we welcome practitioners at all levels and from all walks of life.
Whether you prefer a Sporty Power Flow or a Relaxing Yin/ Slow Flow, we have a BodyFlow that's just right for you.
Book a Class
BodyFlow Yoga Studio Opens on March 15th!
All Classes in March are only €15
Our Address is Orleansstraße 69
A 5-Minute Walk from Ostbahnhof Station
Please Reserve Your Spot Below
10:00am - 11:15am
Sporty Flow
Rise and Shine! ☀️
Sporty Flow is a mixed-level vinyasa flow that combines breathwork and mindful movement with a fun and engaging physical challenge. This class begins with 25 minutes of warm-up before transitioning into a 20-minute powerful flow. When the flow is complete, you'll relax into 30 minutes of deep stretching and a juicy savasana at the end.
Some yoga experience is recommended.
11:30am - 12:45pm
Yin & Slow Flow
Rest and Restore 🌊
This beginner-friendly class combines the deep stretch and self awareness of yin yoga with the gentle movements and coordinated breathwork of slow flow yoga. Yin & Slow Flow provides the perfect unwinding after a long work week and will help to bring you back to your center.
All levels welcome.
Meet Natalie
I'm a seasoned yoga teacher and mind-body coach with over a decade of experience in vinyasa, yin, and restorative yoga.
As the founder of BodyFlow Munich, I help students release tension, build resilience, and reconnect with their inner strength through movement and breath.
My classes blend deep embodiment, nervous system regulation, and trauma-informed practices, creating a space for both transformation and ease.
Regardless of your current skill level, please know that you are welcome at BodyFlow. I look forward to meeting you soon!
What a sweet, knowledgeable, and conscientious teacher.
"I had the pleasure of having Natalie in a very small and personal class. Truly enjoyable, and I hope to be able to do it again soon."
Pamela Buck-Brown
Power flow rocks!
"I always look forward to taking class with Natalie when I come home from college for breaks. My cousins introduced me to her class over a year ago, and it was the first time I had experienced yoga. Since then, I've been hooked. She makes it an experience that is both relaxing and invigorating. It is a perfectly balanced class, and I find I enjoy it as a more experienced yogi as much as I did when I first started."
Rachel Piepsny
Made me a believer.
"I had always thought yoga was not a real form of exercise and would not be physically challenging. Natalie has time and again proven that wrong. I have felt comfortable, enriched, and healthier mentally and physically since being under her care. I would highly recommend her to both experienced and beginning students!"
Erik Kemme
Yogalicious!
"Natalie came to my house for my hour lesson....I had only attended a yoga class one other time and was lost because I did not know the positions/or names. She was very knowledgeable and I could tell it was a deep passion of hers to teach others the benefits that yoga has brought to her life....she started off slow and taught me what I needed to know when I returned to another class and also how's to apply it to relaxation and meditation which I needed very much....I recommend her services without question."
Sue Hays
Passionate and inspiring.
"Natalie's passion for teaching is clear in every class I've attended. From the vigorous workouts to the peaceful meditation, she inspires everyone in class to be healthier in both mind and body. Her positivity is energizing and her friendly personality comforting. She motivates everyone to be the best they can be."
Matt Hnytka
Questions?
Are BodyFlow Yoga classes in English?
Where is your studio located?
I've never done yoga before, is that okay?
What should I bring?
Get In Touch
Questions? Send me a message and I will reply back as soon as possible!