STOP the SCROLL

NLP (Neuro-Linguistic Programming), is the study of how our thoughts, language, and behaviors interact, and how we can intentionally shift them to create new outcomes. A technique like “Map Across,” which we will use during this challenge, helps the brain rewire its associations. This reduces the appeal of you unwanted mindless phone scrolling habit, while increasing motivation toward a more desired behavior. Over time, the brain begins to naturally favor the new pattern, making the old habit far less compelling.

NLP Sessions can be scheduled between Tuesday, August 12th and Friday, August 15th. The 30 days officially begin on August 15th, after everyone has completed their sessions. 

Challenge rules:

1. You must have a different activity that you would like to do other than scrolling (reading, writing, listening to audio books, podcasts, watching documentaries, crafts, painting, playing an instrument, puzzles, card tricks, guided meditations, just being present, etc.). The options are endless, though the idea is to choose something that will enrich your life. 

2. You must take the unwanted apps off your phone for the duration of the challenge

3. If you need an app for work or communication, you may visit the site from your website to send a message, post, or check notifications. However, it is highly recommended that you don't start scrolling once you're there!